For years I felt like I was “white knuckling” my way through my diet and fitness. I have always had to work to maintain my desired weight, and thought the way to do that was through extensive cardio and calorie restriction.

In 2022, everything changed. After a move, new job, and herniating two discs in my back, I ended the year barely able to walk without being in excruciating pain and the heaviest I had ever been aside from my pregnancy. I vowed that in 2023 I would get my life together. I had back surgery, and in August 2023 I tried macro tracking for the first time ever. And it changed my life. For the first time ever, I was able to eat foods I previously felt guilty about or labeled as “bad,” I saw fat melt and lost 35 pounds that I’ve been able to easily keep off, and I have significantly less cravings and food noise.

In 2025 I found myself looking for my next career move, and the signs were so clear- my mission was to help women achieve the same life changing results I found with macro-based nutrition. I earned my NASM Certified Nutrition Coach credential and Macro Nutrition Coaching certification through Macro University, and have built 1:1 coaching services and products to help you achieve your goals. I can’t wait to get started!